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What To Eat Before the Fun Run

Written by Sprout Cooking School & Sprout Health Studio

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Cambodian Prawn Stir Fry (Recovery)

Written by Sprout Cooking School & Sprout Health Studio

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The Importance of Recovery after Exercise

Written by Sprout Cooking School & Sprout Health Studio

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Chicken and Snow Pea Pad Thai

Written by Sprout Cooking School & Sprout Health Studio

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Benefits of Exercise

Written by Sprout Cooking School & Sprout Health Studio

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Kickstart your training for City-Bay 2021

Written by Cat Kelly & Sportsmed

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Launch Night

Thanks to all the attendees who made it out for our Media Launch at the amazing CMI Toyota on July 7th. Not only was it a great night for all of our sponsors and guests and volunteers to meet each..

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Keeping the bugs away from your training

August 9, 2021 / By Cat Kelly Winter is notorious for increased incidence of the common cold and upper respiratory tract infections (URTI’s). Olivia Warnes, Accredited Sports Dietitian, brings us some expert advice on avoiding dietary deficiencies and maintaining a healthy..

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City-Bay 2018: Themis Chryssidis’ weekly eating plan

http://www.adelaidenow.com.au/sport/city-bay/citybay-2018-themis-chryssidis-weekly-eating-plan/news-story/8fd3e2d1edc7e4e5e2039925853c680f

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New era has started for SA’s best-loved community event

http://www.adelaidenow.com.au/sport/city-bay/new-era-has-started-for-sas-bestloved-community-event-sunday-mail-citybay-fun-run/news-story/b4c04d0efc8425965be42c4048959274

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Get that do good, feel good feeling

  • Total raised:336379
  • Of our Total:250000

Be one of the first 10 people to reach $500* for your chosen charity to receive an entry fee rebate.

Raise much needed funds and awareness for a cause close to your heart and become a part of an inspiring community.

Feel extra good about running, walking or wheel-chairing the Lumary City-Bay Fun Run on 18 September 2022.

Encourage a cause close to your heart to be listed below so that they get free promotion on our website.

Bib Collection

Bibs must be collected from the City-Bay Expo at Hindmarsh Square before 12pm Saturday 16th September

Regular fees extended until midnight, 8th September
REGISTER FOR YOUR CHANCE TO WIN A TOYOTA YARIS