
Clarkey’s Columns #3
Much like picking appropriate clothing for the occasion or the environment, we should be considering the appropriate shoe for the run we are about to...
Much like picking appropriate clothing for the occasion or the environment, we should be considering the appropriate shoe for the run we are about to...
What is your body telling you about your training? As the count down continues for the City-Bay many people may be slowly...
Since running the City-Bay for the first time in 2019, I have been itching to get back onto Anzac Hwy for another opportunity to race some of...
Meet the author of our new seven-week training program. Riley Cocks: The Power of Run Riley Cocks knows too well the exhilaration of...
July 26, 2021 / By Cat Kelly Manning Mitchell, sportsmed Podiatrist and all round fitness enthusiast brings us some expert advice this week on...
August 9, 2021 / By Cat Kelly Winter is notorious for increased incidence of the common cold and upper respiratory tract infections...
Thanks to all the attendees who made it out for our Media Launch at the amazing CMI Toyota on July 7th. Not only was it a...
Written by Cat Kelly & Sportsmed Those braving cold winter mornings will notice the annual increase of runners pounding the...
Written by Sprout Cooking School & Sprout Health Studio We all have different exercise regimes, schedules and programs, but in...
Written by Sprout Cooking School & Sprout Health Studio There’s only six weeks to go before the City-Bay Fun Run. Only six weeks!!! As your...