Riley Cocks: The Power of Run
Meet the author of our new seven-week training program. Riley Cocks: The Power of Run Riley Cocks knows too well the exhilaration of...
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20.09
Riley Cocks: The Power of Run
Meet the author of our new seven-week training program.
Riley Cocks: The Power of Run
Riley Cocks knows too well the exhilaration of...
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Feet first into your training
July 26, 2021 / By Cat Kelly Manning Mitchell, sportsmed Podiatrist and all round fitness enthusiast brings us some expert advice this week on...
Keeping the bugs away from your training
August 9, 2021 / By Cat Kelly Winter is notorious for increased incidence of the common cold and upper respiratory tract infections...
Launch Night
Thanks to all the attendees who made it out for our Media Launch at the amazing CMI Toyota on July 7th. Not only was it a...
Kickstart your training for City-Bay 2021
Written by Cat Kelly & Sportsmed Those braving cold winter mornings will notice the annual increase of runners pounding the...
Benefits of Exercise
Written by Sprout Cooking School & Sprout Health Studio We all have different exercise regimes, schedules and programs, but in...
Chicken and Snow Pea Pad Thai
Written by Sprout Cooking School & Sprout Health Studio There’s only six weeks to go before the City-Bay Fun Run. Only six weeks!!! As your...
The Importance of Recovery after Exercise
Written by Sprout Cooking School & Sprout Health Studio Have you been training for the Westpac City-Bay Fun Run? If not, now might be the...
Cambodian Prawn Stir Fry (Recovery)
Written by Sprout Cooking School & Sprout Health Studio This is the perfect recovery meal after the City-Bay Fun Run or after a big training...
What To Eat Before the Fun Run
Written by Sprout Cooking School & Sprout Health Studio Race day has nearly arrived, you have done the training, and now you just need to...
