Clarkey’s Columns #3
Much like picking appropriate clothing for the occasion or the environment, we should be considering the appropriate shoe for the run we are about to...
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Clarkey’s Columns #3
Much like picking appropriate clothing for the occasion or the environment, we should be considering the appropriate shoe for the run we are about to...
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Clarkey’s Columns #2
What is your body telling you about your training? As the count down continues for the City-Bay many people may be slowly...
A word from Olympian, Matthew Clarke
Since running the City-Bay for the first time in 2019, I have been itching to get back onto Anzac Hwy for another opportunity to race some of...
Riley Cocks: The Power of Run
Meet the author of our new seven-week training program. Riley Cocks: The Power of Run Riley Cocks knows too well the exhilaration of...
Feet first into your training
July 26, 2021 / By Cat Kelly Manning Mitchell, sportsmed Podiatrist and all round fitness enthusiast brings us some expert advice this week on...
Keeping the bugs away from your training
August 9, 2021 / By Cat Kelly Winter is notorious for increased incidence of the common cold and upper respiratory tract infections...
Launch Night
Thanks to all the attendees who made it out for our Media Launch at the amazing CMI Toyota on July 7th. Not only was it a...
Kickstart your training for City-Bay 2021
Written by Cat Kelly & Sportsmed Those braving cold winter mornings will notice the annual increase of runners pounding the...
Benefits of Exercise
Written by Sprout Cooking School & Sprout Health Studio We all have different exercise regimes, schedules and programs, but in...
Chicken and Snow Pea Pad Thai
Written by Sprout Cooking School & Sprout Health Studio There’s only six weeks to go before the City-Bay Fun Run. Only six weeks!!! As your...
