Thanks to all the attendees who made it out for our Media Launch at the amazing CMI Toyota on July 7th. Not only was it a great night for all of our sponsors and guests and volunteers to meet each..
August 9, 2021 / By Cat Kelly Winter is notorious for increased incidence of the common cold and upper respiratory tract infections (URTI’s). Olivia Warnes, Accredited Sports Dietitian, brings us some expert advice on avoiding dietary deficiencies and maintaining a healthy..
http://www.adelaidenow.com.au/sport/city-bay/citybay-2018-themis-chryssidis-weekly-eating-plan/news-story/8fd3e2d1edc7e4e5e2039925853c680f
http://www.adelaidenow.com.au/sport/city-bay/new-era-has-started-for-sas-bestloved-community-event-sunday-mail-citybay-fun-run/news-story/b4c04d0efc8425965be42c4048959274
http://www.youtube.com/watch?v=az_V0y9EfKM
Feet first into your training
Meet the author of our new seven-week training program.
Since running the City-Bay for the first time in 2019, I have been itching to get back onto Anzac Hwy for another opportunity to race some of Australia’s best.
What is your body telling you about your training? As the count down continues for the City-Bay many people may be slowly increasing their training. Whether that be squeezing a few more miles into the week or ramping up the pace..
Much like picking appropriate clothing for the occasion or the environment, we should be considering the appropriate shoe for the run we are about to embark on and the surface we are about to interact with. Individual gait patterns vary..
Be one of the first 10 people to reach $500* for your chosen charity to receive an entry fee rebate.
Raise much needed funds and awareness for a cause close to your heart and become a part of an inspiring community.
Feel extra good about running, walking or wheel-chairing the Lumary City-Bay Fun Run on 18 September 2022.
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