City-Bay 2018: Themis Chryssidis’ weekly eating plan

Much like picking appropriate clothing for the occasion or the environment, we should be considering the appropriate shoe for the run we are about to embark on and the surface we are about to interact with. Individual gait patterns vary..

What is your body telling you about your training? As the count down continues for the City-Bay many people may be slowly increasing their training. Whether that be squeezing a few more miles into the week or ramping up the pace..

Since running the City-Bay for the first time in 2019, I have been itching to get back onto Anzac Hwy for another opportunity to race some of Australia’s best.