The Importance of Recovery after Exercise

Written by Sprout Cooking School & Sprout Health Studio

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Chicken and Snow Pea Pad Thai

Written by Sprout Cooking School & Sprout Health Studio

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Benefits of Exercise

Written by Sprout Cooking School & Sprout Health Studio

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Kickstart your training for City-Bay 2021

Written by Cat Kelly & Sportsmed

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Launch Night

Thanks to all the attendees who made it out for our Media Launch at the amazing CMI Toyota on July 7th. Not only was it a great night for all of our sponsors and guests and volunteers to meet each..

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Keeping the bugs away from your training

August 9, 2021 / By Cat Kelly Winter is notorious for increased incidence of the common cold and upper respiratory tract infections (URTI’s). Olivia Warnes, Accredited Sports Dietitian, brings us some expert advice on avoiding dietary deficiencies and maintaining a healthy..

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City-Bay 2018: Themis Chryssidis’ weekly eating plan

City-Bay ambassador Themis Chryssidis outlines a healthy weekly eating plan for your prepartions for this year’s fun run. BREAKFAST RECIPES Poached eggs, whole grain toast & avocado mash Serves: 1 Preparation time: 4 minutes Ingredients: 25g Haloumi 2 Eggs, poached 1 Slice of toasted whole grain bread ¼ Avocado,..

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New era has started for SA’s best-loved community event

THE countdown to a new era has started for South Australia’s best-loved community event — the City-Bay fun run. THE countdown has commenced to an exciting new era for South Australia’s best-loved community event — the City-Bay fun run — with..

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We introduce the Mix102.3 3km Dog Walk

http://www.youtube.com/watch?v=az_V0y9EfKM

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Feet first into your training

Feet first into your training

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Get that do good, feel good feeling

  • Total raised:463988
  • Of our Total:250000

Be one of the first 10 people to reach $500* for your chosen charity to receive an entry fee rebate.

Raise much needed funds and awareness for a cause close to your heart and become a part of an inspiring community.

Feel extra good about running, walking or wheel-chairing the Lumary City-Bay Fun Run on 18 September 2022.

Encourage a cause close to your heart to be listed below so that they get free promotion on our website.