Articles

Written by Cat Kelly & Sportsmed

August 9, 2021 / By Cat Kelly Winter is notorious for increased incidence of the common cold and upper respiratory tract infections (URTI’s). Olivia Warnes, Accredited Sports Dietitian, brings us some expert advice on avoiding dietary deficiencies and maintaining a healthy..

City-Bay ambassador Themis Chryssidis outlines a healthy weekly eating plan for your prepartions for this year’s fun run. BREAKFAST RECIPES Poached eggs, whole grain toast & avocado mash Serves: 1 Preparation time: 4 minutes Ingredients: 25g Haloumi 2 Eggs, poached 1 Slice of toasted whole grain bread ¼ Avocado,..

Feet first into your training

Meet the author of our new seven-week training program.

Since running the City-Bay for the first time in 2019, I have been itching to get back onto Anzac Hwy for another opportunity to race some of Australia’s best.

What is your body telling you about your training? As the count down continues for the City-Bay many people may be slowly increasing their training. Whether that be squeezing a few more miles into the week or ramping up the pace..

Much like picking appropriate clothing for the occasion or the environment, we should be considering the appropriate shoe for the run we are about to embark on and the surface we are about to interact with. Individual gait patterns vary..